INTRODUCING: The 300 Swings a Day
30-Day Kettlebell Challenge

[FREE] A 30 Day Kettlebell Challenge to Blast Fat, Boost Muscle,
and Build "Kettlebooty"

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300 Swings a Day: In This 30-Day Challenge, You Will...

I’m Excited To Take This Challenge With You

I’m Pat Flynn, physical educator, author, fitness minimalist, and inventor of The 300 Swings a Day Kettlebell Challenge.

I created this challenge to help you have more fun with your workouts, get better results faster, and meet cool, like-minded people.