300 Swings a Day: In This 30-Day Challenge, You Will...
- Learn how to burn an extra 947 calories a day with just one exercise.
- Get access to short, intense, time-crunched kettlebell workouts you can do anywhere.
- Learn the biggest mistakes people make with their swing, and how to fix them (so you can train hard without getting injured).
- Become a part of an intimate, supportive community that will motivate and inspire you.
- Lose stubborn body fat, while gaining strength, power and confidence.
I’m Excited To Take This Challenge With You
I’m Pat Flynn, physical educator, author, fitness minimalist, and inventor of The 300 Swings a Day Kettlebell Challenge.
I created this challenge to help you have more fun with your workouts, get better results faster, and meet cool, like-minded people.